The Time. I Decided. Enough. Is F-ing Enough.


I have been thinking about this post all last week. I have been trying to figure out how to word it. So I don’t sound like a bitch. Or give negativity any life. But I can’t stop thinking about it. Stewing over it. And not saying anything about it. Well. Feels wrong.
It all started on twitter.

Yellow Leaf Heart

I was skimming through my twitter feed. Nothing unusual about it. Recipes. Running. News. Inspirational quotes. And then there was a tweet that one of my followers responded to that instantly made my blood pressure hit the roof. In part the tweet said “women, you don’t gain muscle mass that easily and definitely not by lifting 5lbs”. At first I thought maybe I was taking it out of context, so I followed the link to a post. Nope. Not out of context. Um. Are you f-ing kidding me?

Heart On a Leaf

A blue moon ago. I was lifting 5 pound weights. Which meant I made a commitment to get stronger. I made a commitment to be a better version of myself. And part of that journey started with lifting 5 pound f-ing weights. And what upset me the most about the tweet was. There is a person out there beginning their journey to be a better version of themselves. With five-pound weights. They don’t know what it feels like to look back. To see progress. To lift heavier weights. And I know that lifting those 5 pound weights. Will one day. Be totally worth it. The part that upsets me the most? There is a person out there who will be skimming through their twitter feed. See the tweet. Read the post. And decide lifting 5 pound weights isn’t worth it. And just give up on their journey to be a better version of themselves.

I didn’t respond to the tweet. Honestly I couldn’t think of a thing to say that would not breathe life into the negativity.
So I let it go. And went about my day. Until another interaction brought it up again two days later.

Red Heart

We had longtime friends over for a BBQ. By longtime friends. I mean 20 plus years. I was in their wedding. Before kids friends. She started running about a year or so ago. She runs to lose weight. Get in shape. And has participated in a number of races including a 10k. She is currently training for her first half marathon. We were talking about running. Training plans. Running in the hot ass weather we have been having. And she told me she was out running a while back. And someone driving by threw a water bottle at her. It missed hitting her in the head by mere inches. Um. Are you f-ing kidding me?!

At first I laughed. I tend to do that at the wrong times. Then I tried to see something positive about it.
“Was it hot out?”
“Maybe they were trying to be nice?”
“NO” she said
They were laughing and clearly trying to hit me with it”.

I felt awful for her. At the same time, I was so proud of her for not cutting her run short. Giving up on running. And giving up on becoming a better version of herself. Running is hard. Getting out there to run is even harder. But having a water bottle thrown at you? She had every reason to quit. And there is a person out there who may have already quit because some a-hole thinks throwing a water bottle at someone running. Is f-ing funny.
Later that evening I started writing a post. But it just ended up being a rant. That gave life to the negativity. Which is exactly what I didn’t want to do.

So I let it go. Again.But not for very long.

Heart Shadow

Until I was skimming through my twitter feed and saw a tweet from Runner’s World…….

“Have you (or someone you know) fallen victim to these top 10 running fashion faux pas?”
You can see the post here
Um. Are you f-ing kidding me?!

And I lost it.
@runnersworld I run. I wear what I want. I don’t give an F what anybody has to say about it. Every runner should do the same. End of story.

Here’s the thing. I prefer wearing shorts when I run in the pouring rain. Most of my shorts are very short. And if I was a man. I would run shirtless in the rain. With longer shorts of course. I am also the queen of matching.Making fun of what people shouldn’t wear when they run. Isn’t funny. At least to me.

For me it goes back to that one person that wore what Runner’s World called a “victim” of a fashion faux”. Or probably more people. If we are being realistic. Runner’s World has 800k followers on twitter. And maybe those people didn’t think it was funny either. So they decided to give up on running. They decided to give up on becoming a better version of themselves.
And that really upsets me.
And yes. The timing of the tweet had a little something to do with why it upset me.
But that’s not the point.

Green Leaf Heart

The point is. When I see someone start running. Or walking. Doing yoga. Pilates. Or swimming. When I see someone decide to lose weight. To live a more active and healthy life. Or make a change in their life to become a better version of themselves. Whether they are my best friend. Or someone I barely know. I am rooting for them. Routing them when and if I can. I want them to see progress. To feel progress. I want them to be successful. I want the best for them. Because I know how it feels to embark on a life changing goal. I know how it feels to reach a life changing goal. And I desperately want everyone to know that feeling. Because the truth is. If I can do it. Anyone can do it. Which means I am no better than you. And you are no better than me. Our journey in getting there is just different.

Green Heart

When I see a tweet that is riddled with superiority. Or Ridicule. Or I hear about a water bottle being thrown out a car window at a runner. What I don’t see. Is a mindset that is giving inspirational fuel to someone else. What I don’t see is someone routing for someone else to see progress. What I don’t see is someone using their knowledge. And experience to help someone else get to. Where ever it is that person wants to go. Whether that person is starting their journey to be a better version of themselves. Or they are close to reaching their goal to live a more active and healthy life. Because the truth is. We all can use as much inspirational fuel as we can get. Because becoming a better version of ourselves is hard f-ing work.

Heart Rock

This superiority and ridicule? It’s got to stop. Enough is f-ing enough. I am better than this. Everyone is better than this. Each and every one of us needs to support one another. In a positive way. To become a better version of ourselves. And if we can’t be positive. Nonjudgmental. Or supportive. Then maybe we should just not say anything at all.

So how about we all. Make it a personal goal. To be authentic. Supportive. Kind. To take every opportunity we have to give others inspirational fuel on their journey of being a better version of themselves.

Stay tuned for a wrap-up of May in Photos. June goals. And more.

And yes. One of my June goals is to find a way to organize my blog. And my blog posts.
I know I have asked you before, but any thoughts on how I can do better? Nothing has worked so far and its driving me a little crazy.

Did you. Or are you racing this weekend?

What’s for dinner?

Until next time, always be true to yourself and think like a boss!

Nakd Natural Balance Protein Bars Review

I have always been thin. Which has its perks yes. But I am also a runner. With the metabolism of youngster. And for the most part a vegetarian. So that means in order for me to be able to build muscle. And keep a little bit of fat on my body, I need to make sure I am taking in enough calories to compensate for the calories I burn throughout the day. And enough protein. Good thing I love to eat right?! But growing up it was difficult to find a variety of healthy food choices. Let alone healthy snacks. But nowadays? It’s difficult to not find a healthy snack option for just about anything you can think of. But for me healthy snack options need to taste as good too.

So when I was recently contacted by Nakd asking me try their Natural Balance protein bars? You bet I was up for the challenge.
When I agreed to review the bars, I was asked to look at their website and choose a box of whatever kind I would like to sample. Yes. For a second I did panic. A whole box? What if I don’t like them?! But I was in for a surprise. They have boxes of bars that have a variety flavors.


The box I received included the following flavors:
-Coca Crunch
-Apple Crunch
-Strawberry Crunch
-Banana Crunch

This is what Nakd has to say about these little pieces of heaven.
“Our Nākd Crunch bars are nutritious, fruity, delicious and have a seriously satisfying crunch to boot! Packed with natural ingredients and tasty goodness, these bars are dairy, wheat and gluten free. Completely vegan friendly, they are crammed with soya crunchies for extra protein and keep you feeling good and fuller for longer.”
And what do I have to say about them? They rock a post run snack like a boss. My favorite kind was the Coca Crunch. And Buckaroo’s favorite was the Strawberry Crunch. But the Apple and Banana one’s are pretty darn good too!
Sooo…. If you are looking for a healthy. Nutritious. Dairy free. Wheat and Gluten Free. Vegan friendly. Little piece of heaven snack? Head over to Nakd and check them out! Nakd also offers a wide range of other healthy bars, which I look forward to trying.

And finally a note about product reviews. When I choose to do a product review, my opinions are my own. Nor was I paid for my opinion. However, I always. Always will give you my honest opinion about the product.

Now, it’s back to catching up on assignments. Have I mentioned I don’t like grad school anymore? Nope. Not one bit. So stay tuned for my favorite moments of the week, connecting hearts and a little something about Spartan.

What is your favorite snack?

Do you have any exciting plans for the weekend?

Any chance you want to finish all the assignments I have due? Just kidding!

Until Next time, always be true to yourself and think like a boss!


Motivational Monday

Comfort Zones

This coming week seems to be all about leaving my comfort zone. Personally. Professionally. And physically. Despite feeling a little apprehensive. No wait. Feeling very apprehensive. But I do know I can’t get to where I am going, by staying where I am. And when it’s all over, it will be worth it. So right now I am focusing on staying positive and imagining what things will look like when this week is over.
Stay tuned for April goals. Thoughts on holding on and letting go. And a couple of reviews. Yes. I am a little behind in my posts. Okay. I feel a little behind in everything. But in the meantime, I look forward to continuing to see what all of you pretty awesome people have been doing.

Do you ever feel completely caught up with things?

How is Monday treating you?

When was the last time you left your comfort zone?

Until next time, always be true to yourself and think like a boss!